About Us

Hi, I’m Philip Craig, a qualified Level 4 Personal Trainer, Level 4 Group Class Instructor, and Level 3 Nutritionist. I love helping people reach their fitness and health goals. With years of experience, I focus on creating fitness and nutrition plans that actually work and get real results.

Before and after: the old me in different settings versus now.

The point of all of this is it didn’t happen overnight. I neglected my health. I started out as an entrepreneur, working for myself in multiple businesses over the past 10 years, and in time, it just got out of hand. Easily done.

I made the mistake of not taking care of myself. Like every business owner, or any adult juggling a job, a marriage, kids—you name it—life is hectic, and it’s very easy to let things slip. It’s very easy to stop at a gas station and grab a breakfast roll because you were rushing out the door and hadn’t had time to make breakfast!

However, it was a mixed class, and, quite frankly, I felt embarrassed, so I quit. I was ashamed of myself.

This was me—too busy, too hectic, no time.

My Online Coaching Program is designed to support you every step of the way, no matter your current fitness level. Here's what you can expect:

Tailored Training Plan to match your fitness goals and abilities.
Personalized Nutrition Guidance to fuel your transformation.
Weekly Check-ins to keep you accountable and motivated.
3 Group Educational Zoom Calls focused on enhancing your fitness knowledge and overall well-being.

Whether you’re just starting out or looking to elevate your fitness journey, I’m here to help you reach your full potential.

Our Programmes

Are you ready to transform your body, boost your energy, and achieve lasting fitness results? With our 8-Week Online Coaching Program, you’ll get the tools, support, and guidance needed to make real progress, all from the comfort of your home or gym. This program is personalized to fit your individual fitness level, goals, and lifestyle, ensuring you reach your potential in a sustainable way.

What’s Included in the Program?

Personalised Training Plan

Your fitness journey is unique, and so should your training.

Customised Nutrition Guidance

Nutrition plays a crucial role in
your success.

Weekly Check-ins

Accountability is key when it comes to achieving results

Frequently Asked Questions

Who is this program suitable for?

The 8-Week Online Coaching Program is designed for people of all fitness levels, from beginners to advanced athletes. Whether you’re just starting your fitness journey or looking to push through a plateau, the program will be tailored to meet your specific goals and needs.

What equipment do I need for the training plan?

The program is flexible based on what equipment you have available. Whether you have access to a full gym or just minimal equipment at home, We’ll customize the workouts to suit your environment.

How is the nutrition guidance personalized?

Your nutrition plan will be your goals, dietary preferences, and lifestyle. We’ll focus on creating a balanced, sustainable eating plan that fuels your workouts and helps you achieve long-term results—no extreme diets or restrictions.

What happens during the weekly check-ins?

During the weekly check-ins, we’ll review your progress, discuss any challenges, and adjust your training or nutrition plan as needed. It’s also an opportunity to stay accountable and receive motivation to keep moving forward.

How are the group Zoom calls structured?

The group Zoom calls are educational sessions where I’ll share insights on fitness, nutrition, and well-being. They’re designed to enhance your understanding and help you implement long-lasting, healthy habits. You’ll also get the chance to ask questions and connect with others in the program.

What kind of results can I expect after 8 weeks?

Results vary depending on individual effort, but most participants experience increased strength, improved muscle tone, better endurance, fat loss, and healthier eating habits. More importantly, you’ll gain the knowledge and tools to continue progressing after the program.

What kind of support will I receive during the program?

You’ll have ongoing support throughout the entire 8 weeks, including personalized feedback during check-ins, group support through Zoom calls, and access to us for any questions or guidance you need.