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Our Programmes

Our Programmes

Challenge Program

Are you ready to transform your body, boost your energy, and achieve lasting fitness results? With our Challenge program, you’ll get the tools, support, and guidance needed to make real Challenge program, all from the comfort of your home or gym. This program is personalized to fit your individual fitness level, goals, and lifestyle, ensuring you reach your potential in a sustainable way.

What’s Included in the Program?

Personalized Training Plan

Your fitness journey is unique, and so should your training. We create a tailored training plan designed specifically for your goals, whether you’re aiming to lose weight, build muscle, improve endurance, or enhance overall fitness. Each plan takes into account your current fitness level, preferred workout style, and available equipment. We’ll make sure your workouts are challenging but achievable, helping you progress week by week.

Customized Nutrition Guidance

Nutrition plays a crucial role in your success. We’ll provide personalized nutrition guidance that complements your training program and supports your goals. You’ll learn how to fuel your body properly, whether it’s for fat loss, muscle gain, or simply maintaining a balanced, healthy lifestyle. We don’t believe in restrictive diets—just smart, sustainable eating habits that fit your preferences and keep you energized.

Weekly Check-ins

Accountability is key when it comes to achieving results. Every week, we’ll have one-on-one check-ins to track your progress, make any necessary adjustments to your plan, and address any challenges you may face. These check-ins are an opportunity for us to review your performance, celebrate milestones, and ensure you’re staying on track to meet your goals.

Group Educational Zoom Calls

Knowledge is power! As part of the Program, you’ll join 3 group Zoom calls throughout the 8 weeks. These calls are designed to enhance your understanding of fitness, nutrition, and overall wellness. We’ll share tips and strategies for staying consistent, overcoming common obstacles, and maximizing your results. It’s also a great chance to connect with like-minded individuals on the same journey as you.

8 week challenge program price is €120 & Prize money is €1200

10 week challenge program price is €150 & Prize money is €1500

12 week challenge program price is €200 & Prize money is €2000

Go It Alone Training Program(12 Weeks)

Ready to take control of your fitness journey? The Go It Alone Training program is perfect for those who prefer a self-guided approach with expert support. Over 12 weeks, you’ll receive everything you need to stay motivated and achieve your fitness goals independently.

What’s Included in the Program?

Comprehensive Workout Plan

A structured 12-week workout plan designed to push your limits and help you achieve maximum results. Whether your goal is muscle building, fat loss, or strength, the program adapts to your needs.

Macro Plan

Get a tailored macro-nutrient breakdown to fuel your progress, ensuring you hit the right balance of proteins, carbs, and fats to support your goals.

Flexible and Independent

Perfect for anyone who wants to train on their own terms with clear guidance and zero guesswork. Take charge of your fitness journey today and enjoy the freedom to go at your own pace while still achieving outstanding results!

Go it alone training program price is €300

Online Coaching Program:

Looking for personalized support to stay on track and achieve your fitness goals? Our Online Coaching Program offers a fully customized experience designed to fit your lifestyle and needs.

What’s Included:

Weekly Check-ins

Stay accountable and monitor your progress with regular one-on-one check-ins. Adjustments are made as needed to keep you moving towards your goals.

Daily Habit Coaching

Build the habits that will set you up for long-term success. From mindset to movement, you’ll learn how to create positive daily routines that support your fitness journey.

Nutrition Guidance

Get personalized nutrition coaching that’s aligned with your goals. Whether it’s fat loss, muscle gain, or overall health, you’ll receive meal plans and advice that fit your lifestyle.

Custom Workouts

Receive customized workout plans designed specifically for your body type, fitness level, and goals. Whether you’re training at home or in the gym, your workouts will be optimized for maximum results. This program is perfect for anyone seeking a supportive, structured, and goal-focused approach to fitness!

Online coaching program price is €150/ month

Hi, I’m Philip Craig, a Qualified Level 4 Personal Trainer, Level 4 Group Class Instructor, and Level 3 Nutritionist with a passion for helping people achieve their fitness and wellness goals.
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